work with
Me
are you longing for more
sisterhood and movement?
join a small group
live fierce wellness
customized training with
-rebecca
client testimonials
Taking classes with Shelby through the retreat weekend was not only served my clients and the women attending, but myself. It felt like being poured into and loved on in a weekend full of serving and loving on others- this was such a gift to me in that personal way. I plan on co-hosting and collaborating with Shelby often in the future for what she brings.
How would you feel if ...
you were part of a likeminded small group of women to train with
you increased your core strength - whether you had kids or not
you had more energy for your kids or grandkids
I'm ready
together
Let's work
*Soon to come recorded Pilates and Yoga classes
I create a customized workout plan for you based on your needs, goals, and availability of equipment at home. Customized at-home training includes functional fitness & Pilates.
Retreats
Hire me to come lead movement or breath work for your retreat that you host, or we can collaborate and host one together!
In-person pilates
Join me for six weeks to dive deeper into Pilates. You will be met where you are at and learn the foundations of Pilates and grow your practice. Each workout will be designed for the group or person involved to meet your goals!
Privates | Duos | Trios | Squads (4)
**I also teach Privates out in Windsor, Colorado too if interested message me to set up a consultation.
COMMUNITY COLLAB FITNESS CLASSES
I partner with local businesses and bring my fitness class to your space. I’ve collaborated with wineries, breweries, fitness festivals, music festivals, and corporate businesses for their employees. Community events are a great way to bring people together- through movement and breath!
online
LIFESTYLE COACHING
Endometriosis- I will partner with you and help guide you through a fitness and lifestyle program to help keep you moving during your bouts of endo. If you are coming up on excision surgery or healing I can also meet you where you are at and be there along the way to support that journey.
Hysterectomy recovery- I will offer movement and support to help you heal and get back to moving in a safe and effective approach to support your whole body while you heal. During my recovery I found very little support for fitness and hysterectomy and I hope to change that to where more women feel more supported through their healing process.
Hysterectomy recovery- I will offer movement and support to help you heal and get back to moving in a safe and effective approach to support your whole body while you heal. During my recovery I found very little support for fitness and hysterectomy and I hope to change that to where more women feel more supported through their healing process.
-Charlotte, 75
client testimonials
Reformer pilates with Shelby was the best gift to myself to improve strength, endurance, posture, breathing, stretching and correct technique.
