work with
Me
Whether you’re tired of feeling stuck in your body, frustrated that your old workouts no longer work, or simply ready to feel stronger and more energized again,
I’ll help you find the right level of support for your goals.
for Women in Perimenopause
Personalized Fitness + Nutrition
Feel like your body has changed the rules?
If you're navigating perimenopause and dealing with stubborn weight gain, low energy, loss of strength, poor recovery, or feeling like the workouts that used to work just… don't anymore- you’re in the right place!
At Live Fierce Wellness based in Northern Colorado, but also trains clients internationally, I help women stop guessing and create a personalized approach to strength training, nutrition, and lifestyle that works with their changing body.
No extremes. No cookie-cutter plans. No BS.
How would it feel to....
Know how to train, eat, recover, and support your body through perimenopause and beyond
Feel strong and capable in your body again
Have more energy and confidence. and actually see progress from the
work you're putting in
I'm ready
This isn't about getting your old body back.
It's about building a stronger life in the body you're in now.
together
Let's work
1:1 Perimenopause Fitness + Nutrition Coaching
Tired of doing all the “right” things but still struggling with weight gain, low energy, loss of strength, or feeling like your body just isn’t responding anymore?
Reclaim Your Strength is my personalized coaching program designed for women navigating perimenopause who are ready to stop guessing and start working with their changing body.
Together, we’ll create a customized approach to strength training, functional nutrition, recovery, and lifestyle habits based on your body, your goals, and your real life.
Based in Northern Colorado | Virtual coaching available nationwide
Tired of doing all the “right” things but still struggling with weight gain, low energy, loss of strength, or feeling like your body just isn’t responding anymore?
Reclaim Your Strength is my personalized coaching program designed for women navigating perimenopause who are ready to stop guessing and start working with their changing body.
Together, we’ll create a customized approach to strength training, functional nutrition, recovery, and lifestyle habits based on your body, your goals, and your real life.
Based in Northern Colorado | Virtual coaching available nationwide
COMMUNITY + WELLNESS EVENTS
Movement, Fitness + Wellness Experiences
Bring Live Fierce Wellness to your community, workplace, retreat, or special event. I offer customized Pilates, strength, movement, and wellness experiences designed to bring women together while making fitness approachable and fun.
Corporate • Retreats • Community • Private Events
Serving Fort Collins + Colorado + United States
Bring Live Fierce Wellness to your community, workplace, retreat, or special event. I offer customized Pilates, strength, movement, and wellness experiences designed to bring women together while making fitness approachable and fun.
Corporate • Retreats • Community • Private Events
Serving Fort Collins + Colorado + United States
Reclaim your strength program
Personalized, hands-on training designed to help women build strength, improve mobility, and feel confident in their bodies. Choose strength training, Reformer Pilates, or a combination of both—all customized to your goals and fitness level.
Private • Duos • Trios • Small Groups
Serving women in Fort Collins & Northern Colorado
Private • Duos • Trios • Small Groups
Serving women in Fort Collins & Northern Colorado
STRENGTH • PILATES • COMMUNITY
Strength Training + Reformer Pilates in Northern Colorado
ONLINE FITNESS COACHING
Customized Workouts Wherever Life Takes You
Get a personalized workout plan built around your body, goals, fitness level, schedule, and available equipment. Whether you're returning to movement after surgery, navigating endometriosis or chronic illness, or simply need an effective at-home or on-the-go workout routine, your plan meets you where you are.
Train at home, at your gym, or while traveling—all through my coaching app.
Recovery • Strength • Home • Gym • Travel
Available virtually nationwide
Get a personalized workout plan built around your body, goals, fitness level, schedule, and available equipment. Whether you're returning to movement after surgery, navigating endometriosis or chronic illness, or simply need an effective at-home or on-the-go workout routine, your plan meets you where you are.
Train at home, at your gym, or while traveling—all through my coaching app.
Recovery • Strength • Home • Gym • Travel
Available virtually nationwide
Private + small group training
FUNCTIONAL NUTRITION COACHING
Personalized Nutrition for Women
Go beyond “eat less and move more.” Together, we’ll look at nutrition, lifestyle, symptoms, and your individual needs to uncover what may be keeping you from feeling your best.
From simple macro coaching to deeper functional nutrition support with labs, supplements, and lifestyle strategies, we’ll create a plan designed for your body and your goals.
Nutrition • Labs • Lifestyle • Sustainable Habits
Available in Northern Colorado + virtually nationwide
Go beyond “eat less and move more.” Together, we’ll look at nutrition, lifestyle, symptoms, and your individual needs to uncover what may be keeping you from feeling your best.
From simple macro coaching to deeper functional nutrition support with labs, supplements, and lifestyle strategies, we’ll create a plan designed for your body and your goals.
Nutrition • Labs • Lifestyle • Sustainable Habits
Available in Northern Colorado + virtually nationwide
Subheading
-Charlotte, 75
client testimonials
Reformer pilates with Shelby was the best gift to myself to improve strength, endurance, posture, breathing, stretching and correct technique.
