Personalized strength + reformer pilates training + functional nutrition to help you lose weight, reduce inflammation, rebuild strength, and feel like yourself again—without the BS.
In person or online, I've got you covered!
I help women in perimenopause who are struggling with weight gain, inflammation, low energy, and a body that no longer responds like it used to finally understand what works for them now.
Based in Fort Collins, Colorado, I work with women locally through personalized strength training and Reformer Pilates, and virtually through customized fitness, functional nutrition, and lifestyle coaching—so you can work with me no matter where you live.
Together, we'll create a realistic approach to help you build muscle, support healthy body composition, improve energy, and feel strong and confident in your body again.
With 18+ years in women's health and fitness, I understand how frustrating it is when the workouts and nutrition strategies that once worked suddenly don't.
You don't need to work harder. You need a strategy designed for the body you're in now.
Hello! I'm Shelby
Perimenopause Fitness & Nutrition Coach
Helping Women Reclaim Their Strength
-Jaci, 38
client testimonials
THROUGHOUT THE PAST 6 YEARS, I HAVE BEEN EXTREMELY FORTUNATE TO BE A CLIENT OF SHELBY’S THROUGH A VARIETY OF WORKOUT STYLES, INCLUDING HIIT, YOGA AND PILATES. SHE HAS TAUGHT ME HOW TO PUSH MY BODY TO DO MORE THAN I THOUGHT I WAS CAPABLE OF, BUT WITH GREAT RESPECT FOR FUNCTIONAL MOVEMENT.
"Your body has changed.
Your approach should too."
READY TO STOP GUESSING?
In-person coaching in Fort Collins + Northern Colorado | Virtual coaching available nationwide
You don't need another diet, random workout plan, or someone telling you to just try harder.
You need an approach that considers your body, your goals, your lifestyle, and the season of life you're in!
With 18+ years in women's health and fitness, and my own experience navigating major health and hormonal changes, I combine strength training, functional nutrition, and sustainable lifestyle strategies to help you build a body and life that feel strong again.
No extremes. No cookie-cutter plans. No BS.
LET'S FIND THE RIGHT PATH FOR YOU.
Not sure whether you need Reclaim Your Strength, nutrition coaching, online fitness, or in-person training? Let's talk about where you are, where you want to go, and what level of support makes sense for you.
