Personalized strength training + functional nutrition to help you lose weight, reduce inflammation, rebuild strength, and feel like yourself again—without the BS
Perimenopause Fitness & Nutrition Coach Helping Women Reclaim Their Strength.
I help women in perimenopause who are struggling with weight gain, inflammation, low energy, and changes in their body finally understand what works for them now.
Through personalized strength or reformer pilates training, functional nutrition, and lifestyle coaching, we'll create a realistic approach that helps you build muscle, support healthy body composition, improve energy, and feel confident in your body again.
With 18+ years in women's health and fitness, I understand how frustrating it can be when the workouts and nutrition strategies that used to work suddenly don't.
You don't need to work harder. You need a strategy designed for the body you're in now.
Hello! I'm Shelby
-Jaci, 33
client testimonials
THROUGHOUT THE PAST 6 YEARS, I HAVE BEEN EXTREMELY FORTUNATE TO BE A CLIENT OF SHELBY’S THROUGH A VARIETY OF WORKOUT STYLES, INCLUDING HIIT, YOGA AND PILATES. SHE HAS TAUGHT ME HOW TO PUSH MY BODY TO DO MORE THAN I THOUGHT I WAS CAPABLE OF, BUT WITH GREAT RESPECT FOR FUNCTIONAL MOVEMENT.
Endo Battery
the podcast
just launched
with Shelby and Alanna
Talking all things Endometriosis and Adenomyosis, from the things that help us recharge and identifying the things that drain us.
