It is NOT dance, it is High Intensity Tempo Training
When you hear the word Zumba, what do you think of?
When I hear Zumba I think booty shakin’, shimmyin’, dancin’ to some latin or reggaeton jams. But STRONG by Zumba, has none of that, it has some amazing music, but that would be the only similarity. After the training I felt stronger, muscles were challenged that don’t normally get challenged and all while working out to the amazing music!
Strong by Zumba, is straight High Intensity Interval Training, where the music has been reversed engineered to fit the choreography of the fitness class. Every move has been put with a well thought out beat and music, by some of the best DJs and music producers in the business like Timbaland. Because the music has such a huge impact on the workout, they like to explain it as, High Intensity TEMPO Training. Where you “Stop counting the reps. Start training to the beat!” It is a party while you workout, check it out!
We had three amazing Master Trainers; Jeanette Jenkins, Abraham Hernandez and Kelly Bullard, they brought the workout and lead a very thorough training. Strong by Zumba, is a full body weight workout with no weights or equipment needed besides YOU, ready to get a good workout on! It is body weight exercises, plyometrics, muscle conditioning and kick boxing type of moves, SURE to find some muscles you never knew you had to be sore the next day! That is what I love about it, it always keeps your body guessing!
The cherry on top for me for this training was meeting Jeanette Jenkins, she has been a huge inspiration for me and someone I look up to in the fitness industry. And when I walked in the room and she was there, I thought ‘pinch me’! I was SO pumped because I got to meet and train under her for a day!! Dream come true!! She is full of SO much knowledge from her schooling, her MANY trainings and experience in the industry. I love that she NEVER stops learning and continues to do more trainings to further her expertise.
Which is my goal too, to never stop learning and just build my knowledge. I also love how she empowers others and pushes them to think outside of the box! She is not only smart in the fitness realm of things, she is a very smart business women too who has grown her business The Hollywood Trainer, during our training she gave us many business tips too.
Now, Who is ready to get STRONG by Zumba?!?
****Keep your eyes and ears open as it will soon hit Northern Colorado in September!****