Yogapod, Hatching in Sept and I'm Joining their Community
I’m jumpin’ for JOY and SO excited to announce that I will be teaching yoga back in Fort Collins starting this fall! Yoga Pod is opening up a studio in September and I couldn’t be more excited to join their community of instructors! I will be teaching podHOT and podFIT and I couldn’t be more pumped!
There are SO many great classes on the schedule I hope you can come and check out this new yoga studio and join our amazing family and community!
podHOT-utilizes a set sequence of postures practiced in a room set to 105 degrees and 60% humidity. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat. Class includes breathing exercises, a standing series, and a floor series. The 60 or 75 minute classes are set to music and are suitable for all levels. A towel is required and water is highly recommended. Please come to class well hydrated.*
This type of yoga is where my love for yoga began, feeling SO strong while holding the postures and the renewed/energizing feeling I felt after class, I knew I wanted to share this same feeling with others!
podFIT begins with an active, full body warm-up designed to engage the core and prepare all major muscle groups. The class utilizes resistance training and body weight and cardio exercises to accelerate change in the body, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down. podFIT is a fun and vibrant class taught to the beat of high-energy music designed to provide balance to your practice.*
And the best part that I LOVE from the video of podFIT is, I mean who wouldn’t want to “tighten our butts and open our minds at the same time.” Not many types of workouts can do that right?!? =)
That is what about I love about this type of workout, the blasting high energy music with an amazing workout to get your sweat on!! Hope to see you in one of my classes!
I hope to see some of you at the studio in Sept, check out our founding membership, as it is a GREAT way to try out the studio and see the difference yoga will make in your life!!
* descriptions taken from Yoga Pod’s website.