Protein Blueberry Muffins

Great for Snacks or Breakfast I always try to make breakfast my biggest meal of the day! Growing up my mom always had up eat a healthy nutrient packed breakfast to help fuel us through the day. These muffins have become one of our staples in our house. They are great to have with eggs…

Best Granola Recipe Eva

Fueling My Mind and Body for the Day A girl friend shared this recipe with me a few years ago and I make it about once a month since and try to keep the ingredients on-hand, it is Nekisia Davis’ delicious recipe that I have tweaked a little bit. It is good by itself or…

Macro……Polo

Fueling Your Body With the Proper Nutrients Through Balance Macro (macronutrient) counting is not a specific diet plan, they are already apart of your meals; protein, carbs and fats. They are very important elements to a healthy body composition and getting to your goals. My husband and I have seen the biggest change in our…

Fueling Your Mind and Body

‘People who love to eat are always the best people,’ – Julia Childs My day seems to always be planned around food, whether it is the next meal or snack, I’m always thinking a head! Growing up in a home where my mom was very health conscious and made so many of our meals there…