Crossfit Rx

My First Competition With the Crossfit Open going on right now and the games coming up soon. I figured it was only appropriate to share about my Crossfit Competition this summer. Have you ever signed up for something very last minute and then realized you weren’t prepared once the event started, but thankful for the…

Yoga, I’m Downdog

Creating an Intention I have learned over time, the importance of being intentional: good life choices, setting goals, being self-motivated, and taking action. Competition and staying active has always been a part of my life and I decided to give yoga a try during college for a stress release. This is where my passion for…

Workin’ on my Fitness

Where it all began Athletics have always been apart of my life, whether it was watching them or participating in them, or a pick-up game in the neighborhood, I stayed active. I grew up in Moby Arena or Hughes Stadium, watching CSU athletics, we bleed green and gold in our family. Then after trying lots…