Building Muscle from the Inside Out Since getting certified to teach yoga from CorePower Yoga in 2009, it has become so apart why the core is such an important part of your body that a lot of time gets pushed to the side. For that reason it has become so important for me to work…
Smaller Shoes Brands, but Better Quality Over the years finding a good quality fitness shoe has been a challenge. I use to be able to stick with the same brand and style of shoe and it was consistent. But within the last year, I found that not to be the case and was really disappointed…
Rollin’ with my hOMies the past year! After taking some type off of teaching at a yoga studio after having our daughter. I got to a point in 2016 were I knew I wanted and needed to get back to my yoga community. I started teaching for a new studio in Northern Colorado called Om…
The Spartan Beast, Was a True BEAST! Over 5.5 hours of physical and mental challenge, the closest thing for me feeling like I was apart of the Hunger Games. It was 15.3 miles of terrain to cover on the side of Breckenridge Ski Resort and 33 obstacles to tackle, is what went down Aug 27,…
A dream turned reality, finding our breathe and movement in the park! Ever have a dream of an event, you make it happen and it turned out to be a success?!? My vision and dream for Downdog and Donuts was that!! Nothing better than getting out in the Colorado weather and getting a yoga class…
Took Long Enough to Find a Skin Care Regimen that my Face Loves I grew up with terrible skin issues when I went through puberty; acne and eczema, I tried everything out there topically and internally. After a few years of trying everything and nothing helped so I went on 2 rounds of Acutane and…
It is NOT dance, it is High Intensity Tempo Training When you hear the word Zumba, what do you think of? When I hear Zumba I think booty shakin’, shimmyin’, dancin’ to some latin or reggaeton jams. But STRONG by Zumba, has none of that, it has some amazing music, but that would be…
Yogapod, Hatching in Sept and I’m Joining their Community I’m jumpin’ for JOY and SO excited to announce that I will be teaching yoga back in Fort Collins starting this fall! Yoga Pod is opening up a studio in September and I couldn’t be more excited to join their community of instructors! I will be teaching podHOT and…
Found a Deeper Meaning of Core with AMP Pilates Ever have those weird yet meant to be ways of meeting people? That is how I met Megan from AMP Pilates, we started following each other on Instagram, met for coffee and began a fitness-friendship from there. I had never done pilates on the reformer before…
Keep Your Body Guessing What is Next After over stretching and no challenge for my muscles my body needed something different. After strictly doing yoga in college for four years. I realized the benefit of cross training and incorporate it into my weekly workout schedule. When your body gets stuck in the same workout routine…