Downdog and Donuts at Bohemian Nights

A dream turned reality, finding our breathe and movement in the park! Ever have a dream of an event, you make it happen and it turned out to be a success?!? My vision and dream for Downdog  and Donuts was that!! Nothing better than getting out in the Colorado weather and getting a yoga class…

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Summer Smoothies

Nutrient Packed and Family Approved Summer time for me is when I drink the most smoothies! Nothing like cooling down mid morning or afternoon with a nutrient packed smoothie sure to please even you pickiest toddler! Here are 3 easy recipes. Do you not like eating many veggies or fruit? That is what I love…

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Strong by Zumba Certification

It is NOT dance, it is High Intensity Tempo Training When you hear the word Zumba, what do you think of?   When I hear Zumba I think booty shakin’, shimmyin’, dancin’ to some latin or reggaeton jams. But STRONG by Zumba, has none of that, it has some amazing music, but that would be…

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The Light of Blogfest

The Fear of AM I good enough Six months ago, I got tagged in a Blogfest at the Idea World Fitness post on Instagram, about the 2017 conference in Las Vegas, I hurried and filled about the application and sent it in. When sending it in I had doubts because I had not even launched…

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I’m Back in Fort Collins for Yoga!

Yogapod, Hatching in Sept and I’m Joining their Community I’m jumpin’ for JOY and SO excited to announce that I will be teaching yoga back in Fort Collins starting this fall! Yoga Pod is opening up a studio in September and I couldn’t be more excited to join their community of instructors! I will be teaching podHOT and…

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Laundry Sucks

Memorable Days Usually End with the Dirtiest Clothes Not sure there is a house hold chore that I hate more than Laundry! Who is with me?!?!   I don’t mind sorting, cleaning and drying it, but when it comes to folding and putting away that is where it becomes my arch nemesis! If I could…

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When the Mountains are Calling I Must GO!

Westcliffe Colorado and the Surrounding Area Adventures! Father’s day weekend spent staycationing in Westcliffe, CO and the Sangre de Cristo Mountain range. This is a little hidden gem in Colorado, it isn’t a place that you would happen upon or drive through, unless you are REALLY lost or intentionally going to Westcliffe. It is where…

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Paradisus Resorts

Our Favorite Resorts in Playa del Carmen Sometime when traveling you never fully know all the ins and outs of resorts until you get there, when booking with a travel agent or Expedia. You never know what kind of community it will be in or all alone with a hotel a ways away or one…

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Small BUT Mighty Movements

Found a Deeper Meaning of Core with AMP Pilates Ever have those weird yet meant to be ways of meeting people? That is how I met Megan from AMP Pilates, we started following each other on Instagram, met for coffee and began a fitness-friendship from there. I had never done pilates on the reformer before…

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