Vision Behind the Logo When searching and scheming ideas of a logo I kept being drawn to a compass rose, then once researching the meanings and symbolization behind it I knew it was meant to be. Compass rose tattoos were popular among sailors in history, they were believed to protect against rough water and that…
Fueling My Mind and Body for the Day A girl friend shared this recipe with me a few years ago and I make it about once a month since and try to keep the ingredients on-hand, it is Nekisia Davis’ delicious recipe that I have tweaked a little bit. It is good by itself or…
Baby I was born this way The day after the Super Bowl a friend of mine posted on FaceBook, “I’ve been waiting to see comments on this (happy that her body wasn’t the main focus!).. but I love that Lady Gaga didn’t have a six pack! She is so real.. performed so well and looked…
Fueling Your Body With the Proper Nutrients Through Balance Macro (macronutrient) counting is not a specific diet plan, they are already apart of your meals; protein, carbs and fats. They are very important elements to a healthy body composition and getting to your goals. My husband and I have seen the biggest change in our…
From Barista to Health and Fitness Freak Coffee wasn’t just a ‘cup of joe’ for me, it was a job I had for nearly 9 years, slinging and ringing up coffee. Community is what was created with my coworkers and regulars. These people became like family to me rather than customers. I shared many laughs,…
‘People who love to eat are always the best people,’ – Julia Childs My day seems to always be planned around food, whether it is the next meal or snack, I’m always thinking a head! Growing up in a home where my mom was very health conscious and made so many of our meals there…
Why Family is Important to Us Family isn’t always blood. It’s the people in your life who want you in theirs. The ones who accept you for who you are. The ones who would do anything to see you smile and who love you no matter what. We have adopted this quote to our family.…
‘Travel is the only thing you can buy that will make you richer.’ My mom recently had this quote shared with her and it couldn’t be more true. When I was growing up, my family traveled a lot for my dad’s work. He is a Wildlife Biologist at Colorado State University working with private land…
Where it all began Athletics have always been apart of my life, whether it was watching them or participating in them, or a pick-up game in the neighborhood, I stayed active. I grew up in Moby Arena or Hughes Stadium, watching CSU athletics, we bleed green and gold in our family. Then after trying lots…