Importance of Cross-training

Keep Your Body Guessing What is Next After over stretching and no challenge for my muscles my body needed something different. After strictly doing yoga in college for four years. I realized the benefit of cross training and incorporate it into my weekly workout schedule. When your body gets stuck in the same workout routine…

Chocolate Chip Protein Banana Bread

Delicious and Nutritious For the Whole Family One of my favorite things to do on the weekend is wake up and make some sort of sweat treat; from muffins, to cinnamon rolls, to this amazing recipe of a twist on banana bread! The thing I also love about this recipe is that is is healthier…

Rainy Day Dog Spray

Take Away the Wet Dog Smell If you have dogs you totally get the nasty wet dog smell! Well it has been rainy off and on here in Colorado for the last week or so and after the dogs come in from outside that smell has started to appear…Ewww! I have been diffusing some of…

8 Can Tortilla Soup

Simple Yet Yummy Gotta love cool spring rainy days where you can bust out some of the comfort food again and nothing is better than a bowl of Chicken Tortilla Soup and even better when it is all conveniently in your pantry at all times if you want. This makes a quick meal for you…

Honeymoon in Tulum

Love at First Sight with Quintana Roo As you can see by the picture seeing and being on this beach was love at first site and feel for us in Quintana Roo(QR),MX!! Every since our Honeymoon we try and make it back to QR once a year. It felt like home from getting greeted at…

Crossfit Rx

My First Competition With the Crossfit Open going on right now and the games coming up soon. I figured it was only appropriate to share about my Crossfit Competition this summer. Have you ever signed up for something very last minute and then realized you weren’t prepared once the event started, but thankful for the…

Yoga, I’m Downdog

Creating an Intention I have learned over time, the importance of being intentional: good life choices, setting goals, being self-motivated, and taking action. Competition and staying active has always been a part of my life and I decided to give yoga a try during college for a stress release. This is where my passion for…

Toes in the Sand

My Love Language “Wishing I was knee deep in the water somewhere Got the blue sky, breeze and it don’t seem fair. Only worry in the world is the tide gonna reach my chair? Sunrise there’s a fire in the sky. Never been so happy, Never felt so high. And I think I might have…

Protein Blueberry Muffins

Great for Snacks or Breakfast I always try to make breakfast my biggest meal of the day! Growing up my mom always had up eat a healthy nutrient packed breakfast to help fuel us through the day. These muffins have become one of our staples in our house. They are great to have with eggs…

4 Generations Strong

Like Mother, Like Daughter I hope I can pass down to my daughter as much as I have learned from my mother and Granny. It isn’t everyday that you get to be able to capture a picture quite like this! And, boy, do I sure feel blessed to have these women and my daughter in…