Downdog and Donuts at Bohemian Nights

A dream turned reality, finding our breathe and movement in the park! Ever have a dream of an event, you make it happen and it turned out to be a success?!? My vision and dream for Downdog  and Donuts was that!! Nothing better than getting out in the Colorado weather and getting a yoga class…

Skin Struggles Smoothed Out With WildBloom

Took Long Enough to Find a Skin Care Regimen that my Face Loves I grew up with terrible skin issues when I went through puberty; acne and eczema, I tried everything out there topically and internally. After a few years of trying everything and nothing helped so I went on 2 rounds of Acutane and…

Summer Smoothies

Nutrient Packed and Family Approved Summer time for me is when I drink the most smoothies! Nothing like cooling down mid morning or afternoon with a nutrient packed smoothie sure to please even you pickiest toddler! Here are 3 easy recipes. Do you not like eating many veggies or fruit? That is what I love…

Strong by Zumba Certification

It is NOT dance, it is High Intensity Tempo Training When you hear the word Zumba, what do you think of?   When I hear Zumba I think booty shakin’, shimmyin’, dancin’ to some latin or reggaeton jams. But STRONG by Zumba, has none of that, it has some amazing music, but that would be…

The Light of Blogfest

The Fear of AM I good enough Six months ago, I got tagged in a Blogfest at the Idea World Fitness post on Instagram, about the 2017 conference in Las Vegas, I hurried and filled about the application and sent it in. When sending it in I had doubts because I had not even launched…

I’m Back in Fort Collins for Yoga!

Yogapod, Hatching in Sept and I’m Joining their Community I’m jumpin’ for JOY and SO excited to announce that I will be teaching yoga back in Fort Collins starting this fall! Yoga Pod is opening up a studio in September and I couldn’t be more excited to join their community of instructors! I will be teaching podHOT and…

Laundry Sucks

Memorable Days Usually End with the Dirtiest Clothes Not sure there is a house hold chore that I hate more than Laundry! Who is with me?!?!   I don’t mind sorting, cleaning and drying it, but when it comes to folding and putting away that is where it becomes my arch nemesis! If I could…

When the Mountains are Calling I Must GO!

Westcliffe Colorado and the Surrounding Area Adventures! Father’s day weekend spent staycationing in Westcliffe, CO and the Sangre de Cristo Mountain range. This is a little hidden gem in Colorado, it isn’t a place that you would happen upon or drive through, unless you are REALLY lost or intentionally going to Westcliffe. It is where…

Paradisus Resorts

Our Favorite Resorts in Playa del Carmen Sometime when traveling you never fully know all the ins and outs of resorts until you get there, when booking with a travel agent or Expedia. You never know what kind of community it will be in or all alone with a hotel a ways away or one…

Small BUT Mighty Movements

Found a Deeper Meaning of Core with AMP Pilates Ever have those weird yet meant to be ways of meeting people? That is how I met Megan from AMP Pilates, we started following each other on Instagram, met for coffee and began a fitness-friendship from there. I had never done pilates on the reformer before…