It is NOT dance, it is High Intensity Tempo Training When you hear the word Zumba, what do you think of? When I hear Zumba I think booty shakin’, shimmyin’, dancin’ to some latin or reggaeton jams. But STRONG by Zumba, has none of that, it has some amazing music, but that would be…
The Fear of AM I good enough Six months ago, I got tagged in a Blogfest at the Idea World Fitness post on Instagram, about the 2017 conference in Las Vegas, I hurried and filled about the application and sent it in. When sending it in I had doubts because I had not even launched…
Yogapod, Hatching in Sept and I’m Joining their Community I’m jumpin’ for JOY and SO excited to announce that I will be teaching yoga back in Fort Collins starting this fall! Yoga Pod is opening up a studio in September and I couldn’t be more excited to join their community of instructors! I will be teaching podHOT and…
Memorable Days Usually End with the Dirtiest Clothes Not sure there is a house hold chore that I hate more than Laundry! Who is with me?!?! I don’t mind sorting, cleaning and drying it, but when it comes to folding and putting away that is where it becomes my arch nemesis! If I could…