Importance of Cross-training

Keep Your Body Guessing What is Next After over stretching and no challenge for my muscles my body needed something different. After strictly doing yoga in college for four years. I realized the benefit of cross training and incorporate it into my weekly workout schedule. When your body gets stuck in the same workout routine…

Chocolate Chip Protein Banana Bread

Delicious and Nutritious For the Whole Family One of my favorite things to do on the weekend is wake up and make some sort of sweat treat; from muffins, to cinnamon rolls, to this amazing recipe of a twist on banana bread! The thing I also love about this recipe is that is is healthier…

Rainy Day Dog Spray

Take Away the Wet Dog Smell If you have dogs you totally get the nasty wet dog smell! Well it has been rainy off and on here in Colorado for the last week or so and after the dogs come in from outside that smell has started to appear…Ewww! I have been diffusing some of…