When Kids Could be Your Excuse to Stop

Choosing to Persevere Through the Temptation to Let the Kids Win Don’t we use our kids a lot of times as our excuses to get out of things? Or just leave when things seem to be getting rough with them? Well during out bible was a perfect example, where all of us moms could of…

Cookie Dough Protein Bites

Making Dessert Healthier One Ball at a Time Sometimes I need something sweet, but after eating dessert or something too sugary, I usually end up regretting it and still being hungry. That is why I love these Cookie Dough Protein Balls, it give you the taste of sweetness, but much more nutrient dense than a…

Lettuce Turnip the Beet

The 2017 Garden Experiment Growing up we had a huge garden at our house. It seemed like everyone in our life had some sort of garden whether it were a few plants in pots around the yard or a gigantic garden the size of most ‘city folks’ yards. My Grandparents had one of those enormous…

Where My Phone At?

It is in Your Hand Ever have that moment when you are in a HUGE rush, trying to get the family ready and deal with your dogs, get everything set to leave and can’t find your phone?! ¬†Well with both hands raised that was me! I had 10mins before I had to be at a…

Napping…. A Lil Slice of Heaven

Tired as a Mother Who counts down the hours and minutes until NAP TIME?!?! ME!!!!! I’m pretty sure every mom can relate! Watching the clock and looking at it every few minutes for the last 30mins seem like an eternity to get to ‘nap time.’ And as soon as it gets close to your kiddo’s…

Importance of Cross-training

Keep Your Body Guessing What is Next After over stretching and no challenge for my muscles my body needed something different. After strictly doing yoga in college for four years. I realized the benefit of cross training and incorporate it into my weekly workout schedule. When your body gets stuck in the same workout routine…

Chocolate Chip Protein Banana Bread

Delicious and Nutritious For the Whole Family One of my favorite things to do on the weekend is wake up and make some sort of sweat treat; from muffins, to cinnamon rolls, to this amazing recipe of a twist on banana bread! The thing I also love about this recipe is that is is healthier…

Rainy Day Dog Spray

Take Away the Wet Dog Smell If you have dogs you totally get the nasty wet dog smell! Well it has been rainy off and on here in Colorado for the last week or so and after the dogs come in from outside that smell has started to appear…Ewww! I have been diffusing some of…