4 Generations Strong

Like Mother, Like Daughter I hope I can pass down to my daughter as much as I have learned from my mother and Granny. It isn’t everyday that you get to be able to capture a picture quite like this! And, boy, do I sure feel blessed to have these women and my daughter in…

Best Granola Recipe Eva

Fueling My Mind and Body for the Day A girl friend shared this recipe with me a few years ago and I make it about once a month since and try to keep the ingredients on-hand, it is Nekisia Davis’ delicious recipe that I have tweaked a little bit. It is good by itself or…

Macro……Polo

Fueling Your Body With the Proper Nutrients Through Balance Macro (macronutrient) counting is not a specific diet plan, they are already apart of your meals; protein, carbs and fats. They are very important elements to a healthy body composition and getting to your goals. My husband and I have seen the biggest change in our…

But First Coffee

From Barista to Health and Fitness Freak Coffee wasn’t just a ‘cup of joe’ for me, it was a job I had for nearly 9 years, slinging and ringing up coffee. Community is what was created with my coworkers and regulars. These people became like family to me rather than customers. I shared many laughs,…